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Author: Henry Cloud, John Townsend

Narrator: Ryan

Format: MP3

IBSN: 9780310247456

Language: English

Publish Date: 01/01/1992

Audiobook length: 31 min

Boundaries Summary Audiobook

Chapter 1Overview
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Chapter 2Understanding Boundaries
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Chapter 3Boundary Problems in Everyday Life
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Chapter 4How to Develop Healthy Boundaries
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Chapter 5Summary & Review
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Why listen to Boundaries

Listening to the summary audiobook of "Boundaries" by Henry Cloud and John Townsend offers a concise yet impactful insight into the vital concept of establishing healthy limits in our personal and professional lives. This resource distills key principles from the original text, making it accessible for those who may struggle to find time for a full read. By understanding the importance of boundaries, listeners can improve their relationships, enhance their emotional well-being, and develop the assertiveness needed to protect their time and energy, leading to a more balanced and fulfilling life.

Author : Henry Cloud, John Townsend

The authors of this book are Dr. Henry Cloud and Dr. John Townsend. They both graduated from Rosemead Graduate School of Psychology with a Ph.D. in clinical psychology. New Life Live, a psychological counseling radio program they co-host, airs all over the US. They also put on seminars as well as research and church activities. They are two of the most popular writers and psychological consultants in the US, and their best-sellers include Boundaries: When to Say Yes, How to Say No to Take Control of Your Life and Boundaries with Kids.

Key Insights from Boundaries

  • Boundaries help define what is our responsibility and what is not, allowing us to take ownership of our lives. By establishing clear limits, we can protect our time, emotions, and relationships from being overwhelmed by others' demands.
  • Healthy boundaries foster better relationships by clarifying expectations and reducing resentment. When we communicate our limits effectively, we create space for more honest and respectful interactions with others.
  • Setting boundaries is not just about saying 'no' to others; it's also about saying 'yes' to ourselves. By prioritizing our own needs and well-being, we cultivate a more fulfilling and balanced life.
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Contact: buildlearn.bk@gmail.com