Author: Tal Ben-Shahar
Narrator: Ryan
Format: MP3
IBSN: 9780071608824
Language: English
Publish Date: 01/01/2009
Audiobook length: 31 min
Chapter 2Perfectionism, the archenemy of happiness Chapter 3Embrace optimalism and rebuild a happy life Chapter 4Summary & Review Listening to the summary audiobook of "The Pursuit of Perfect" by Tal Ben-Shahar is a valuable investment in personal growth and well-being. It distills the essence of the author's insights on the often detrimental quest for perfection and emphasizes the importance of embracing imperfections and self-acceptance. By engaging with this concise summary, listeners can gain practical strategies to foster resilience, enhance their overall happiness, and cultivate a healthier mindset in both their personal and professional lives. It's a convenient way to absorb transformative concepts that can lead to meaningful change and increased fulfillment.
The author of this book, Tal Ben-Shahar, received his Ph.D. in Organizational Behavior from Harvard University. His course “Positive Psychology” has been one of the most popular courses at Harvard for many years. Ben-Shahar himself is regarded as “Harvard’s most popular tutor” by his students. His famous book Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment remained on the bestseller list for a long time after its publication. It was also ranked as number one on The New York Times booklist. Having been translated into multiple languages, it has become popular in 26 countries in multiple regions.
- The pursuit of perfection often leads to dissatisfaction and unhappiness, as chasing an unattainable ideal can result in a cycle of frustration. Instead of striving for perfect outcomes, embracing imperfections can lead to greater fulfillment and personal growth.
- Tal Ben-Shahar emphasizes the importance of self-compassion in the journey of personal development. By accepting our flaws and understanding that mistakes are part of life, we can cultivate a healthier mindset and improve our overall well-being.
- The book highlights the value of balance between happiness and achievement, advocating for a mindful approach to success. Ben-Shahar suggests that joy is found not only in accomplishments but also in the processes and experiences we engage with along the way.
Brief In, Brilliance Out
Contact: buildlearn.bk@gmail.com
Author: Tal Ben-Shahar
Narrator: Ryan
Format: MP3
IBSN: 9780071608824
Language: English
Publish Date: 01/01/2009
Audiobook length: 31 min
Chapter 2Perfectionism, the archenemy of happiness Chapter 3Embrace optimalism and rebuild a happy life Chapter 4Summary & Review Listening to the summary audiobook of "The Pursuit of Perfect" by Tal Ben-Shahar is a valuable investment in personal growth and well-being. It distills the essence of the author's insights on the often detrimental quest for perfection and emphasizes the importance of embracing imperfections and self-acceptance. By engaging with this concise summary, listeners can gain practical strategies to foster resilience, enhance their overall happiness, and cultivate a healthier mindset in both their personal and professional lives. It's a convenient way to absorb transformative concepts that can lead to meaningful change and increased fulfillment.
The author of this book, Tal Ben-Shahar, received his Ph.D. in Organizational Behavior from Harvard University. His course “Positive Psychology” has been one of the most popular courses at Harvard for many years. Ben-Shahar himself is regarded as “Harvard’s most popular tutor” by his students. His famous book Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment remained on the bestseller list for a long time after its publication. It was also ranked as number one on The New York Times booklist. Having been translated into multiple languages, it has become popular in 26 countries in multiple regions.
- The pursuit of perfection often leads to dissatisfaction and unhappiness, as chasing an unattainable ideal can result in a cycle of frustration. Instead of striving for perfect outcomes, embracing imperfections can lead to greater fulfillment and personal growth.
- Tal Ben-Shahar emphasizes the importance of self-compassion in the journey of personal development. By accepting our flaws and understanding that mistakes are part of life, we can cultivate a healthier mindset and improve our overall well-being.
- The book highlights the value of balance between happiness and achievement, advocating for a mindful approach to success. Ben-Shahar suggests that joy is found not only in accomplishments but also in the processes and experiences we engage with along the way.
Brief In, Brilliance Out
Contact: buildlearn.bk@gmail.com
