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Author: Heidi Grant Halvorson

Narrator: Ryan

Format: MP3

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Language: English

Publish Date:

Audiobook length: 31 min

Contents

Chapter 1Overview
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Chapter 2Principles of setting a goal
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Chapter 3Types and selection of goals
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Chapter 4Ways to achieve goals
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Chapter 5Summary & Review
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Why listen to Succeed

Listening to the summary audiobook of "Succeed" by Heidi Grant Halvorson provides a concise and impactful exploration of the science behind goal achievement and motivation. With actionable insights grounded in psychological research, the summary distills Halvorson's key concepts into easily digestible segments, making it a perfect resource for anyone looking to enhance their personal and professional success. By understanding the mindset and strategies that promote achievement, listeners can apply these principles to their own lives, fostering resilience, focus, and a proactive approach to overcoming challenges.

Author : Heidi Grant Halvorson

The author of this book, Heidi Grant Halvorson, received her Ph.D. degree in social psychology from Columbia University. Currently, she serves as the Deputy Director of Motivation Science Center at Columbia University. She has published numerous research findings in premier academic journals and important platforms such as BBC and Harvard Business Review, focusing for years on human behavioral motivations and brain science. Halvorson and her supervisor Gordon Moskowitz co-edited the academic handbook The Psychology of Goals.

Key Insights from Succeed

  • Halvorson emphasizes the importance of setting specific and attainable goals to achieve success. This approach helps to create a clear roadmap and increases motivation and focus on the desired outcome.
  • The book highlights the distinction between a 'promotion focus' and a 'prevention focus' in goal setting. A promotion focus encourages individuals to aspire for growth and achievement, while a prevention focus centers on avoiding failure, both of which can effectively guide behavior based on context.
  • Halvorson argues that self-efficacy, or one's belief in their ability to succeed, plays a crucial role in achieving goals. By fostering a growth mindset and embracing challenges, individuals can enhance their resilience and ultimately drive their success.
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Contact: buildlearn.bk@gmail.com