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Author: Michelle May

Narrator: Ryan

Format: MP3

IBSN: 9781934076330

Language: English

Publish Date: 01/10/2009

Audiobook length: 31 min

Contents

Chapter 1Breaking Free from the Diet Mentality - Embracing Mindful Eating
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Chapter 2Am I Hungry? - Becoming Aware of Body Cues
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Chapter 3The Eat-Repent-Repeat Cycle - Understanding Emotional Eating
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Chapter 4What Do I Eat? - Making Informed Food Choices
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Chapter 5How Do I Eat? - Cultivating a Mindful Eating Practice
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Chapter 6Why Do I Eat? - Exploring Underlying Motivations
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Chapter 7Nourishing Your Whole Self - Integrating Mindful Eating into Daily Life
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Chapter 8Transforming Your Eating Habits, Transforming Your Life - A Conclusion
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Why listen to Eat What You Love, Love What You Eat

Listening to the summary audiobook of "Eat What You Love, Love What You Eat" by Michelle May is essential for anyone seeking a healthier relationship with food. This insightful guide challenges traditional dieting mindsets by promoting mindful eating and self-compassion, helping listeners understand their emotional connections to food. By distilling key concepts and practical strategies, the audiobook offers a convenient way to assimilate valuable lessons on intuitive eating that empower individuals to enjoy their meals without guilt. Embracing this approach can lead to sustainable lifestyle changes and a positive shift in how we perceive and engage with food.

Author : Michelle May

Dr. Michelle May is a seasoned physician, author, and mindful eating expert, renowned for her ground-breaking work in the realm of nutrition and wellness. With a medical degree from the University of Arizona College of Medicine and a personal history of yo-yo dieting, she blends professional expertise with poignant personal experience. Driven by a passion to help individuals break free from the cycle of restrictive eating and guilt, Dr. May founded the Am I Hungry?® Mindful Eating Programs and Training. Her holistic approach to health emphasizes listening to one’s body and nurturing a positive relationship with food. Through her engaging writing and transformative programs, she empowers people to cultivate sustainable, joyful eating habits that promote overall well-being.

Key Insights from Eat What You Love, Love What You Eat

  • The book emphasizes the importance of mindfulness in eating, encouraging readers to tune into their hunger cues and emotions when selecting and enjoying food. This approach helps to foster a healthier relationship with food and reduces the cycle of guilt associated with eating.
  • Michelle May advocates for empowering individuals to enjoy their favorite foods without restriction, promoting the idea that food is not the enemy but rather a source of pleasure and nourishment. By embracing a non-restrictive attitude, readers can discover balance and harmony in their eating habits.
  • The author stresses the significance of understanding the 'why' behind food choices, suggesting that emotional and situational triggers often influence eating behavior. By addressing these triggers and refocusing on personal values regarding health and happiness, individuals can cultivate a more satisfying eating experience.
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