Information
Author: Allen Carr
Narrator: Ryan
Format: MP3
IBSN: 9781402718618
Language: English
Publish Date: 01/01/1985
Audiobook length: 31 min
Contents
Scan to Download
Readers Also Enjoyed Summary Audiobook 
Pilgrim At Tinker Creek (Perennial Classics
The Black Swan
Techniques of the Selling Writer
Harry Potter and the Goblet of Fire
When Books Went to War
The Willpower Instinct
Why listen to The Easy Way to Stop Smoking
Listening to the summary audiobook of "The Easy Way to Stop Smoking" by Allen Carr can be a transformative experience for anyone struggling with nicotine addiction. Carr's method focuses on altering the way we perceive smoking, shifting the mindset from one of deprivation to empowerment. This concise summary distills the key insights and techniques from the original work, making it accessible and easy to absorb. By embracing his straightforward approach, listeners can find the motivation and clarity they need to break free from smoking without the stress of willpower and cravings, ultimately reclaiming their health and well-being.
Key Insights from The Easy Way to Stop Smoking
- The book emphasizes the psychological aspects of smoking addiction, arguing that it's not about the nicotine but rather an emotional dependency that can be easily overcome. Carr encourages smokers to change their mindset about smoking, viewing it not as a pleasure but as a trap that limits their freedom.
- Carr presents a straightforward approach to quitting smoking, advocating for a non-judgmental and positive attitude towards the decision to stop. He advises readers to fully enjoy their last cigarette, as this helps to create a sense of closure and empowerment in the quitting process.
- A significant insight is the concept of 'the nicotine trap,' where smokers believe they need cigarettes to relieve stress or feel happy, which is a distortion of reality. The book teaches that true liberation comes from understanding that quitting smoking can enhance one's quality of life rather than diminish it.
Brief In, Brilliance Out
Contact: buildlearn.bk@gmail.com
