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Author: John M. Gottman

Narrator: Ryan

Format: MP3

IBSN: 9780609805794

Language: English

Publish Date: 01/01/1999

Audiobook length: 31 min

Contents

Chapter 1Overview
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Chapter 2Misunderstandings about marriage
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Chapter 3A happy marriage is based on the deep friendship between husband and wife.
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Chapter 4How can couples resolve conflicts and ensure a long and harmonious marriage?
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Chapter 5Summary & Review
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Why listen to The Seven Principles for Making Marriage Work

Listening to the summary audiobook of "The Seven Principles for Making Marriage Work" by John M. Gottman offers invaluable insights into building and maintaining a healthy, lasting relationship. Grounded in extensive research and practical advice, Gottman's principles help couples navigate challenges and strengthen their emotional connection. This concise format distills essential lessons, making it accessible and convenient for busy individuals seeking to enhance their understanding of marital dynamics and foster a more harmonious partnership. By investing just a short amount of time, listeners can gain practical strategies that have the potential to transform their marriage.

Author : John M. Gottman

John M. Gottman is a professor of psychology at the University of Washington and head of the Relationship Research Institute in Seattle. He has been engaged in the research of marriage and family relations for 40 years. As an expert on marriage and family, he won the NIMH research scientist career award four times. He conducts workshops year round for marriage therapists and couples with marital problems. Another author of the book is Nan Silver, an author and journalist specializing in parenting, relationships, and psychology.

Key Insights from The Seven Principles for Making Marriage Work

  • One of the key insights from Gottman's work is the importance of maintaining a positive perspective in a relationship. Couples who focus on each other's strengths and express appreciation are more likely to overcome conflicts and sustain a happy marriage.
  • Gottman emphasizes the need for emotional attunement, which involves partners being aware of and responsive to each other's emotional needs. This sensitivity fosters deeper connection and intimacy, making it easier to navigate challenges together.
  • The concept of 'bids for connection' is crucial, as it refers to the small moments when one partner seeks attention, affection, or support from the other. Responding positively to these bids can significantly enhance marital satisfaction and strengthen the emotional bond.
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