Author: Owen O'Kane
Narrator: Ryan
Format: MP3
IBSN:
Language: English
Publish Date: 27/12/2018
Audiobook length: 31 min
Chapter 1Introduction to Ten Minutes of Zen for a Calmer Mind Chapter 2Understanding the Mind - How Stress and Anxiety Affect Us Chapter 3The Ten to Zen Practice - A Step-by-Step Guide Chapter 4Overcoming Mental Roadblocks to Achieve Inner Peace Chapter 5Cultivating Emotional Resilience Through Mindfulness Chapter 6Applying Ten to Zen in Different Areas of Life Chapter 7The Long-Term Benefits of Mindfulness Practice The Better Angels of Our Nature
Listening to the summary audiobook of "Ten to Zen" by Owen O'Kane is a great way to quickly grasp essential mindfulness techniques that can help reduce stress and promote mental well-being in our fast-paced lives. O'Kane's insights, derived from his experience as a mental health professional, provide practical tools that can be easily integrated into daily routines. This brief yet impactful summary offers listeners the opportunity to embrace mindfulness and find balance, making it an invaluable resource for anyone seeking to enhance their emotional resilience and cultivate a more peaceful mindset.
Owen O'Kane is an accomplished psychotherapist, former NHS Clinical Lead for Mental Health, and a best-selling author known for his pragmatic and accessible approach to mental well-being. He draws from his extensive clinical experience as well as his personal journey of overcoming challenges to offer practical tools for improving mental health. O'Kane's previous career as a palliative care nurse has provided him with profound insights into the human condition, which he now channels into his work as a sought-after speaker and media commentator. Grounded in both professional expertise and genuine empathy, O'Kane's teachings resonate deeply with audiences seeking tangible strategies for emotional and psychological resilience.
- Owen O'Kane emphasizes the importance of mindfulness and taking a proactive approach to mental well-being, encouraging readers to cultivate stillness in their busy lives. Through practical exercises and reflections, the book shows how small daily shifts can lead to significant changes in mental clarity and emotional resilience.
- The concept of 'Ten to Zen' outlines a simple framework for achieving inner peace by dedicating just ten minutes a day to mindfulness practices. This manageable approach empowers individuals to integrate mindfulness into their routines, making it accessible even for those with the busiest schedules.
- O'Kane addresses the challenges of modern life, such as anxiety and stress, and provides actionable strategies to cope with these issues effectively. By using visualization, breathing techniques, and gratitude practices, readers can rewire their thinking patterns towards a more positive outlook.
Brief In, Brilliance Out
Contact: buildlearn.bk@gmail.com
Author: Owen O'Kane
Narrator: Ryan
Format: MP3
IBSN:
Language: English
Publish Date: 27/12/2018
Audiobook length: 31 min
Chapter 1Introduction to Ten Minutes of Zen for a Calmer Mind Chapter 2Understanding the Mind - How Stress and Anxiety Affect Us Chapter 3The Ten to Zen Practice - A Step-by-Step Guide Chapter 4Overcoming Mental Roadblocks to Achieve Inner Peace Chapter 5Cultivating Emotional Resilience Through Mindfulness Chapter 6Applying Ten to Zen in Different Areas of Life Chapter 7The Long-Term Benefits of Mindfulness Practice The Better Angels of Our Nature
The Code of the Extraordinary Mind
Hey, Whipple, Squeeze This
Listening to the summary audiobook of "Ten to Zen" by Owen O'Kane is a great way to quickly grasp essential mindfulness techniques that can help reduce stress and promote mental well-being in our fast-paced lives. O'Kane's insights, derived from his experience as a mental health professional, provide practical tools that can be easily integrated into daily routines. This brief yet impactful summary offers listeners the opportunity to embrace mindfulness and find balance, making it an invaluable resource for anyone seeking to enhance their emotional resilience and cultivate a more peaceful mindset.
Owen O'Kane is an accomplished psychotherapist, former NHS Clinical Lead for Mental Health, and a best-selling author known for his pragmatic and accessible approach to mental well-being. He draws from his extensive clinical experience as well as his personal journey of overcoming challenges to offer practical tools for improving mental health. O'Kane's previous career as a palliative care nurse has provided him with profound insights into the human condition, which he now channels into his work as a sought-after speaker and media commentator. Grounded in both professional expertise and genuine empathy, O'Kane's teachings resonate deeply with audiences seeking tangible strategies for emotional and psychological resilience.
- Owen O'Kane emphasizes the importance of mindfulness and taking a proactive approach to mental well-being, encouraging readers to cultivate stillness in their busy lives. Through practical exercises and reflections, the book shows how small daily shifts can lead to significant changes in mental clarity and emotional resilience.
- The concept of 'Ten to Zen' outlines a simple framework for achieving inner peace by dedicating just ten minutes a day to mindfulness practices. This manageable approach empowers individuals to integrate mindfulness into their routines, making it accessible even for those with the busiest schedules.
- O'Kane addresses the challenges of modern life, such as anxiety and stress, and provides actionable strategies to cope with these issues effectively. By using visualization, breathing techniques, and gratitude practices, readers can rewire their thinking patterns towards a more positive outlook.
Brief In, Brilliance Out
Contact: buildlearn.bk@gmail.com
