Author: Giulia Enders
Narrator: Ryan
Format: MP3
IBSN: 9781771641494
Language: English
Publish Date: 28/02/2014
Audiobook length: 31 min
Chapter 2Why the gut is vital to our body Chapter 3The damage to your body resulting from ignoring the gut Chapter 4How to take care of our gut to keep our body and mind healthy Chapter 5Summary & Review 100 Million Years of Food
Listening to the summary audiobook of "Gut" by Giulia Enders is essential for anyone interested in understanding the vital role our gut plays in overall health and well-being. Enders combines engaging storytelling with compelling scientific insights, making complex concepts accessible and relatable. The audiobook distills key ideas about gut health, digestion, and the gut-brain connection, equipping listeners with practical knowledge to improve their health habits. By exploring themes of microbiome diversity and its impact on various bodily functions, "Gut" encourages a deeper appreciation for our bodies and inspires proactive health choices, making it a valuable resource for both health enthusiasts and casual listeners alike.
The author, Giulia Enders, works at the Institute for Microbiology in Frankfurt as a doctor of medicine. She was born by cesarean section and suffered from lactose intolerance as a child. By age 17, she had skin sores all over her body without a definitive diagnosis. Through self-medication, her personal experience shows that many illnesses stem from intestinal problems. With this book, she wants to remind us of the following fact: Only by understanding the way the gut works, feeling its temper, loving and caring for the organ can we prevent disease and maintain our health.
- The gut is often referred to as the 'second brain' due to its complex system of neurons, which significantly influence our emotions and overall health. Understanding this connection between the gut and brain can lead to better mental and physical well-being.
- Fiber plays a critical role in maintaining a healthy gut, as it feeds beneficial bacteria and helps regulate digestion. A diet rich in diverse fibers not only improves gut health but can also enhance immunity and reduce inflammation.
- The gut microbiome is unique to each individual and is influenced by diet, environment, and lifestyle choices. By nurturing a diverse range of bacteria through well-rounded nutrition, we can significantly impact our health and longevity.
Brief In, Brilliance Out
Contact: buildlearn.bk@gmail.com
Author: Giulia Enders
Narrator: Ryan
Format: MP3
IBSN: 9781771641494
Language: English
Publish Date: 28/02/2014
Audiobook length: 31 min
Chapter 2Why the gut is vital to our body Chapter 3The damage to your body resulting from ignoring the gut Chapter 4How to take care of our gut to keep our body and mind healthy Chapter 5Summary & Review 100 Million Years of Food
10 Days to Faster Reading
100 Years Of Fashion Illustration
Listening to the summary audiobook of "Gut" by Giulia Enders is essential for anyone interested in understanding the vital role our gut plays in overall health and well-being. Enders combines engaging storytelling with compelling scientific insights, making complex concepts accessible and relatable. The audiobook distills key ideas about gut health, digestion, and the gut-brain connection, equipping listeners with practical knowledge to improve their health habits. By exploring themes of microbiome diversity and its impact on various bodily functions, "Gut" encourages a deeper appreciation for our bodies and inspires proactive health choices, making it a valuable resource for both health enthusiasts and casual listeners alike.
The author, Giulia Enders, works at the Institute for Microbiology in Frankfurt as a doctor of medicine. She was born by cesarean section and suffered from lactose intolerance as a child. By age 17, she had skin sores all over her body without a definitive diagnosis. Through self-medication, her personal experience shows that many illnesses stem from intestinal problems. With this book, she wants to remind us of the following fact: Only by understanding the way the gut works, feeling its temper, loving and caring for the organ can we prevent disease and maintain our health.
- The gut is often referred to as the 'second brain' due to its complex system of neurons, which significantly influence our emotions and overall health. Understanding this connection between the gut and brain can lead to better mental and physical well-being.
- Fiber plays a critical role in maintaining a healthy gut, as it feeds beneficial bacteria and helps regulate digestion. A diet rich in diverse fibers not only improves gut health but can also enhance immunity and reduce inflammation.
- The gut microbiome is unique to each individual and is influenced by diet, environment, and lifestyle choices. By nurturing a diverse range of bacteria through well-rounded nutrition, we can significantly impact our health and longevity.
Brief In, Brilliance Out
Contact: buildlearn.bk@gmail.com
