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Author: Paul T. Mason, Randi Kreger

Narrator: Ryan

Format: MP3

IBSN: 9781572241084

Language: English

Publish Date: 01/01/1998

Audiobook length: 31 min

Stop Walking On Eggshells Summary Audiobook

Chapter 1Overview
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Chapter 2Understanding borderline personality disorder
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Chapter 3The negative influence of people with borderline personality disorder on those around them
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Chapter 4Coping with the negative influence of borderline personality disorder
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Chapter 5Summary & Review
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Why listen to Stop Walking On Eggshells

Listening to the summary audiobook of "Stop Walking on Eggshells" by Paul T. Mason and Randi Kreger can be immensely beneficial for anyone dealing with a relationship involving someone with borderline personality disorder (BPD) or similar traits. It distills essential insights and coping strategies that help listeners understand the emotional dynamics at play and offers practical tools to improve communication and set healthy boundaries. By engaging with the summary, individuals can gain clarity and support, enabling them to navigate challenging interactions with greater confidence and emotional resilience.

Author : Paul T. Mason, Randi Kreger

Paul Mason is a psychologist and an expert on borderline personality disorder. He is the Vice President of Ascension Medical Group of Wisconsin in the United States. Most of his research articles on borderline personality disorder are published in the Journal of Clinical Psychology. Co-author, Randi Kreger, is also a borderline personality disorder expert. She has provided ongoing support and care for the families of those suffering from borderline personality disorder all around the world through websites and online support groups.

Key Insights from Stop Walking On Eggshells

  • The book emphasizes the importance of understanding Borderline Personality Disorder (BPD) in order to foster compassion and effective communication. Recognizing the symptoms can lead to healthier interactions and help loved ones cope with their emotional volatility.
  • One key insight is the concept of 'validating' a person with BPD, which involves acknowledging their feelings without necessarily agreeing with their perspective. Validation can de-escalate conflicts and create a more supportive environment for both the individual and their loved ones.
  • The authors provide practical strategies for setting boundaries and self-care for those who support someone with BPD. Establishing clear boundaries while maintaining compassion is crucial for emotional well-being and preventing burnout.
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Brief In, Brilliance Out

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