Author: Dan Harris
Narrator: Ryan
Format: MP3
IBSN: 9780062265425
Language: English
Publish Date: 01/01/2014
Audiobook length: 31 min
Chapter 1An On-Air Meltdown Leads to Self-Discovery Chapter 2The Science and Skepticism Behind Mindfulness Chapter 3Practical Introduction to Meditation and Its Benefits Chapter 4The Enlightenment Seekers - Encounters with Mindfulness Gurus Chapter 5Integrating Mindfulness into a Busy, High-Stress Career Chapter 6The Ripple Effect - How Mindfulness Transforms Relationships Chapter 7The Journey Towards Being 10% Happier - Reflections and Takeaways Intuition Pumps and Other Tools for Thinking
10 Days to Faster Reading
1001 Movies You Must See Before You Die
Listening to the summary audiobook of "10% Happier" by Dan Harris offers a condensed and accessible insight into the transformative power of mindfulness and meditation, presented through Harris's engaging personal journey. As a news anchor who faced a panic attack on live television, he shares his candid exploration of mental health and self-improvement, making complex concepts understandable and relatable. This summary allows listeners to glean key takeaways and practical strategies for enhancing their own lives, making it an excellent starting point for those interested in personal growth and mental well-being without committing to the full text.
Dan Harris is an accomplished journalist and television personality, best known for his work as a co-anchor on ABC’s Nightline and the weekend editions of Good Morning America. With a career spanning over two decades, Harris has covered major news stories from the war in Iraq to natural disasters like Hurricane Katrina. His professional journey took a significant turn during a live broadcast in 2004, when he experienced a panic attack on air, prompting him to explore the benefits of mindfulness and meditation. This personal quest for inner peace and mental resilience led him to write the best-selling book "10% Happier," where he shares his candid reflections on the power of mindfulness in transforming his life and enhancing his career.
- 1. Mindfulness as a Tool: Dan Harris emphasizes that mindfulness and meditation can serve as practical tools for managing stress and anxiety. By integrating these practices into daily life, individuals can cultivate a sense of calm and greater emotional resilience.
- 2. Embrace Imperfection: Harris highlights that perfectionism can be a barrier to happiness, encouraging readers to accept their flaws and vulnerabilities. Acknowledging that everyone is a work in progress fosters greater self-compassion and realistic expectations.
- 3. Skepticism to Openness: The journey from being a skeptical journalist to embracing meditation illustrates that openness to new experiences can lead to personal growth. By challenging preconceived notions, one can discover effective strategies for enhancing well-being and achieving a more balanced life.
Brief In, Brilliance Out
Contact: buildlearn.bk@gmail.com
Author: Dan Harris
Narrator: Ryan
Format: MP3
IBSN: 9780062265425
Language: English
Publish Date: 01/01/2014
Audiobook length: 31 min
Chapter 1An On-Air Meltdown Leads to Self-Discovery Chapter 2The Science and Skepticism Behind Mindfulness Chapter 3Practical Introduction to Meditation and Its Benefits Chapter 4The Enlightenment Seekers - Encounters with Mindfulness Gurus Chapter 5Integrating Mindfulness into a Busy, High-Stress Career Chapter 6The Ripple Effect - How Mindfulness Transforms Relationships Chapter 7The Journey Towards Being 10% Happier - Reflections and Takeaways Intuition Pumps and Other Tools for Thinking
10 Days to Faster Reading
1001 Movies You Must See Before You Die
Same Kind of Different as Me
100 Amazing Facts About the Negro
Listening to the summary audiobook of "10% Happier" by Dan Harris offers a condensed and accessible insight into the transformative power of mindfulness and meditation, presented through Harris's engaging personal journey. As a news anchor who faced a panic attack on live television, he shares his candid exploration of mental health and self-improvement, making complex concepts understandable and relatable. This summary allows listeners to glean key takeaways and practical strategies for enhancing their own lives, making it an excellent starting point for those interested in personal growth and mental well-being without committing to the full text.
Dan Harris is an accomplished journalist and television personality, best known for his work as a co-anchor on ABC’s Nightline and the weekend editions of Good Morning America. With a career spanning over two decades, Harris has covered major news stories from the war in Iraq to natural disasters like Hurricane Katrina. His professional journey took a significant turn during a live broadcast in 2004, when he experienced a panic attack on air, prompting him to explore the benefits of mindfulness and meditation. This personal quest for inner peace and mental resilience led him to write the best-selling book "10% Happier," where he shares his candid reflections on the power of mindfulness in transforming his life and enhancing his career.
- 1. **Mindfulness as a Tool**: Dan Harris emphasizes that mindfulness and meditation can serve as practical tools for managing stress and anxiety. By integrating these practices into daily life, individuals can cultivate a sense of calm and greater emotional resilience.
- 2. **Embrace Imperfection**: Harris highlights that perfectionism can be a barrier to happiness, encouraging readers to accept their flaws and vulnerabilities. Acknowledging that everyone is a work in progress fosters greater self-compassion and realistic expectations.
- 3. **Skepticism to Openness**: The journey from being a skeptical journalist to embracing meditation illustrates that openness to new experiences can lead to personal growth. By challenging preconceived notions, one can discover effective strategies for enhancing well-being and achieving a more balanced life.
Brief In, Brilliance Out
Contact: buildlearn.bk@gmail.com
