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Author: Charles Duhigg

Narrator: Ryan

Format: MP3

IBSN: 9781400069286

Language: English

Publish Date: 25/04/2012

Audiobook length: 31 min

Contents

Chapter 1Overview
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Chapter 2The Neurology of Habit Formation
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Chapter 3How to Change an Old Habit
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Chapter 4How to Create a New Habit
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Chapter 5Finding Keystone Habits
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Chapter 6Are We Responsible for Our Habits?
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Chapter 7Summary&Review
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Why listen to The Power of Habit

Listening to the summary audiobook of "The Power of Habit" by Charles Duhigg offers a concise and engaging way to understand the intricate mechanics of habit formation and transformation. In just a fraction of the time it takes to read the full book, you can grasp key concepts like the habit loop (cue, routine, reward) and learn practical strategies for changing habits, both personally and in organizational settings. This accessible format allows you to absorb valuable insights that can drive positive change in your life, making it an efficient tool for anyone looking to improve their daily routines and overall productivity.

Author : Charles Duhigg

Charles Duhigg is a former New York Times reporter who currently writes for The New Yorker magazine. He studied history at Yale University and received an MBA from Harvard Business School. He is an author of many bestsellers, including The Power of Habit and Smarter Faster Better, and a recipient of the Pulitzer Prize, the United States National Academies Communication Award, the National Journalism Award, the George Polk Award, the Gerald Loeb Award, and other accolades. He has also contributed to American Life, The Dr. Oz Show, and other periodicals throughout his career.

Key Insights from The Power of Habit

  • Habits form a loop of cue, routine, and reward; identifying this pattern is essential to understanding how habits work. By manipulating any part of this loop, individuals can create new habits or change existing ones.
  • The concept of keystone habits highlights the significance of certain habits that have a ripple effect on other behaviors and aspects of life. By focusing on these keystone habits, individuals can trigger positive changes across multiple domains.
  • Understanding the role of cravings in habit formation can empower individuals to dissect and alter their habits effectively. By recognizing what triggers these cravings, people can consciously choose healthier routines that fulfill their underlying desires.
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