Author: Jim Loehr
Narrator: Ryan
Format: MP3
IBSN: 9780743226752
Language: English
Publish Date: 01/01/2003
Audiobook length: 31 min
Chapter 2What is energy management Chapter 3What are the sources of energy Chapter 4How to manage energy Chapter 5Summary & Review How to Make Good Things Happen
Listening to the summary audiobook of "The Power of Full Engagement" by Jim Loehr is a valuable investment in your personal and professional growth. It distills essential concepts about managing energy, rather than time, to maximize performance and fulfillment. By integrating insights on physical, emotional, mental, and spiritual energy management, the summary provides actionable strategies to enhance productivity, reduce burnout, and cultivate a more engaged and balanced life. This accessible format allows you to grasp the core principles quickly, enabling you to apply them in your daily routine for immediate benefits.
This book is coauthored by Jim Loehr and Tony Schwartz. Jim Loehr is a psychologist and a member of the American Psychological Association. He has worked with top talents from sports, medicine, law, business, and other fields and helped them break through their bottlenecks to achieve sustainable and efficient performance. Tony Schwartz is the CEO and president of The Energy Project. He has published numerous bestselling books and was previously a reporter for The New York Times, editor at Newsweek, staff writer at Esquire, and columnist for Fast Company.
- Personal energy is a core driver of performance and must be managed intentionally. By focusing on renewing energy through physical, emotional, mental, and spiritual dimensions, individuals can enhance their overall engagement and effectiveness.
- The importance of establishing rituals in daily life cannot be overstated, as routines help automate energy management and sustain high levels of performance. These rituals create a structure that allows individuals to recover, focus, and invest their energy wisely throughout the day.
- Balancing energy expenditure with recovery is essential to avoid burnout and maintain peak performance over the long term. The key is to engage fully in work and then deliberately disconnect and recharge, creating a sustainable cycle of performance.
Brief In, Brilliance Out
Contact: buildlearn.bk@gmail.com
Author: Jim Loehr
Narrator: Ryan
Format: MP3
IBSN: 9780743226752
Language: English
Publish Date: 01/01/2003
Audiobook length: 31 min
Chapter 2What is energy management Chapter 3What are the sources of energy Chapter 4How to manage energy Chapter 5Summary & Review How to Make Good Things Happen
How to Read Literature Like a Professor
Listening to the summary audiobook of "The Power of Full Engagement" by Jim Loehr is a valuable investment in your personal and professional growth. It distills essential concepts about managing energy, rather than time, to maximize performance and fulfillment. By integrating insights on physical, emotional, mental, and spiritual energy management, the summary provides actionable strategies to enhance productivity, reduce burnout, and cultivate a more engaged and balanced life. This accessible format allows you to grasp the core principles quickly, enabling you to apply them in your daily routine for immediate benefits.
This book is coauthored by Jim Loehr and Tony Schwartz. Jim Loehr is a psychologist and a member of the American Psychological Association. He has worked with top talents from sports, medicine, law, business, and other fields and helped them break through their bottlenecks to achieve sustainable and efficient performance. Tony Schwartz is the CEO and president of The Energy Project. He has published numerous bestselling books and was previously a reporter for The New York Times, editor at Newsweek, staff writer at Esquire, and columnist for Fast Company.
- Personal energy is a core driver of performance and must be managed intentionally. By focusing on renewing energy through physical, emotional, mental, and spiritual dimensions, individuals can enhance their overall engagement and effectiveness.
- The importance of establishing rituals in daily life cannot be overstated, as routines help automate energy management and sustain high levels of performance. These rituals create a structure that allows individuals to recover, focus, and invest their energy wisely throughout the day.
- Balancing energy expenditure with recovery is essential to avoid burnout and maintain peak performance over the long term. The key is to engage fully in work and then deliberately disconnect and recharge, creating a sustainable cycle of performance.
Brief In, Brilliance Out
Contact: buildlearn.bk@gmail.com
