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Author: Jason Selk

Narrator: Ryan

Format: MP3

IBSN: 9780071600637

Language: English

Publish Date: 10/09/2008

Audiobook length: 31 min

Contents

Chapter 1The Foundation of Mental Toughness Training
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Chapter 2Setting Effective Goals and Daily Structure
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Chapter 3Building Self-Confidence Through Visualization
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Chapter 4Developing Mental Focus and Concentration
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Chapter 5The Power of Positive Self-Talk
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Chapter 6Creating a Personalized Mental Game Plan
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Chapter 7Integrating Mental Toughness into Daily Life
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Why listen to 10-Minute Toughness

Listening to the summary audiobook of "10-Minute Toughness" by Jason Selk offers a concise and impactful way to grasp essential mental toughness strategies that can significantly enhance personal and professional performance. In just a fraction of the time it would take to read the full book, listeners can absorb key concepts and practical techniques that encourage resilience, focus, and a proactive mindset. This accessibility makes it an excellent choice for busy individuals looking to improve their mental game and achieve their goals more effectively.

Author : Jason Selk

Jason Selk is an esteemed performance coach and widely regarded as an authority in the field of mental toughness and sports psychology. With a rich background that includes a Doctorate in counseling and numerous high-profile clients ranging from elite athletes to corporate leaders, Selk’s expertise is deeply rooted in practical application as well as academic rigor. He has honed his techniques through years of hands-on experience, crafting strategies that enhance performance under pressure and cultivate an unyielding mindset. As the Director of Mental Training for the St. Louis Cardinals during two World Series championships, Selk’s methodologies have not only proven their efficacy in high-stakes sports environments but also in the corporate world, making him a sought-after speaker and consultant. His book, "10-Minute Toughness," encapsulates his groundbreaking approach to mental training, offering actionable insights for anyone looking to achieve their peak potential.

Key Insights from 10-Minute Toughness

  • 1. Mental Conditioning: "10-Minute Toughness" emphasizes the importance of mental conditioning, suggesting that dedicating just ten minutes each day to mental exercises can significantly enhance performance. This daily practice helps athletes and professionals develop a resilient mindset, improve focus, and consistently perform at their best.
  • 2. Focus on Process: Jason Selk advocates for focusing on the process rather than the outcome when pursuing goals. By shifting attention to controllable actions, individuals can reduce anxiety and increase confidence, ultimately leading to improved performance.
  • 3. Visualization Techniques: The book highlights the power of visualization as a mental preparation tool. By vividly imagining success and rehearsing scenarios in their minds, individuals can enhance their ability to handle real-life challenges with greater ease and effectiveness.
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