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Author: Brené Brown

Narrator: Ryan

Format: MP3

IBSN: 9780812995824

Language: English

Publish Date: 25/08/2015

Audiobook length: 31 min

Contents

Chapter 1Overview
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Chapter 2Paying attention to your feelings and reckoning with emotions
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Chapter 3Rumbling with the truth behind the emotions
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Chapter 4Making changes to get up from failure
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Chapter 5Summary & Review
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Why listen to Rising Strong

Listening to the summary audiobook of "Rising Strong" by Brené Brown offers a concise yet powerful exploration of resilience and the human experience. Brown’s insights into vulnerability, courage, and the process of rising after setbacks can inspire listeners to embrace their own struggles and learn from them. This summary distills her key concepts, making it accessible for those seeking personal growth and a deeper understanding of how to navigate challenges. By engaging with her transformative ideas, you can cultivate a stronger sense of self and a more fulfilling life.

Author : Brené Brown

Dr. Brené Brown is a research professor at the University of Houston. She's also the creator and CEO of The Daring Way. Over the years, Brown has thoroughly researched courage, vulnerability, shame, and empathy. She’s the author of bestsellers: The Gifts of Imperfection and Daring Greatly. Her 2010 TED talk, The Power of Vulnerability, has become one of the most popular talks in TED history with over 40 million views.

Key Insights from Rising Strong

  • Vulnerability is the birthplace of innovation, creativity, and change, which means we must embrace our struggles and failures to rise strong. By admitting our emotions instead of suppressing them, we can understand our experiences better and learn from them.
  • The process of rising strong involves three key steps: the reckoning, the rumble, and the revolution. Each step encourages us to confront our feelings, engage with our stories honestly, and transform the way we view ourselves and our experiences.
  • Fear of falling short can hinder our ability to rise strong, but acknowledging our fears allows us to confront and move through them. Embracing courage and using our struggle as a catalyst for personal growth leads us to greater resilience.
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Brief In, Brilliance Out

Contact: buildlearn.bk@gmail.com