Author: John J. Ratey
Narrator: Ryan
Format: MP3
IBSN: 9780316113502
Language: English
Publish Date: 01/01/2008
Audiobook length: 31 min
Chapter 2Exercise improves cognitive ability Chapter 3Exercise improves mental health Chapter 4How to exercise more rationally Chapter 5Summary & Review 1001 Video Games You Must Play Before You Die
1001 Movies You Must See Before You Die
Listening to the summary audiobook of "Spark" by John J. Ratey is an excellent way to grasp the transformative power of exercise on mental health and cognitive function without the time commitment of reading the full book. Ratey presents compelling scientific research that links physical activity to enhanced brain performance, mood regulation, and overall well-being, making it an essential listen for anyone interested in optimizing their mental acuity and emotional resilience. This concise summary distills key insights, empowering listeners to apply these principles in their daily lives for improved mental and physical health.
John Ratey is an Associate Clinical Professor at Harvard Medical School. He is also an internationally recognized expert in neuropsychiatry and a leading expert on the connection between exercise and the brain. In 1997, he received the honorary title of Best Doctor in America. The SPARK movement that he advocated gained global popularity and swept the United States, South Korea, China, and many other countries. Eric Hagerman is a former editor of magazines Outdoor and Popular Science. His work was featured in The Best American Sports Writing in 2004.
- Exercise acts as a powerful antidepressant by promoting the release of mood-enhancing neurotransmitters, such as endorphins and serotonin. This physiological response can significantly reduce symptoms of anxiety and depression, making physical activity a crucial component of mental health care.
- The book highlights the profound connection between physical fitness and cognitive function, asserting that regular exercise enhances neuroplasticity and brain health. Engaging in physical activity not only boosts memory and learning but also creates new brain cells, reversing some cognitive decline associated with aging.
- Ratey emphasizes the importance of incorporating movement into our daily routines, suggesting that even small bouts of activity can lead to improved focus and productivity. Businesses and schools that promote an active environment see enhanced performance and creativity among their employees and students.
Brief In, Brilliance Out
Contact: buildlearn.bk@gmail.com
Author: John J. Ratey
Narrator: Ryan
Format: MP3
IBSN: 9780316113502
Language: English
Publish Date: 01/01/2008
Audiobook length: 31 min
Chapter 2Exercise improves cognitive ability Chapter 3Exercise improves mental health Chapter 4How to exercise more rationally Chapter 5Summary & Review 1001 Video Games You Must Play Before You Die
1001 Movies You Must See Before You Die
Listening to the summary audiobook of "Spark" by John J. Ratey is an excellent way to grasp the transformative power of exercise on mental health and cognitive function without the time commitment of reading the full book. Ratey presents compelling scientific research that links physical activity to enhanced brain performance, mood regulation, and overall well-being, making it an essential listen for anyone interested in optimizing their mental acuity and emotional resilience. This concise summary distills key insights, empowering listeners to apply these principles in their daily lives for improved mental and physical health.
John Ratey is an Associate Clinical Professor at Harvard Medical School. He is also an internationally recognized expert in neuropsychiatry and a leading expert on the connection between exercise and the brain. In 1997, he received the honorary title of Best Doctor in America. The SPARK movement that he advocated gained global popularity and swept the United States, South Korea, China, and many other countries. Eric Hagerman is a former editor of magazines Outdoor and Popular Science. His work was featured in The Best American Sports Writing in 2004.
- Exercise acts as a powerful antidepressant by promoting the release of mood-enhancing neurotransmitters, such as endorphins and serotonin. This physiological response can significantly reduce symptoms of anxiety and depression, making physical activity a crucial component of mental health care.
- The book highlights the profound connection between physical fitness and cognitive function, asserting that regular exercise enhances neuroplasticity and brain health. Engaging in physical activity not only boosts memory and learning but also creates new brain cells, reversing some cognitive decline associated with aging.
- Ratey emphasizes the importance of incorporating movement into our daily routines, suggesting that even small bouts of activity can lead to improved focus and productivity. Businesses and schools that promote an active environment see enhanced performance and creativity among their employees and students.
Brief In, Brilliance Out
Contact: buildlearn.bk@gmail.com
