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Author: Hector Garcia Puigcerver, Francesc Miralles, Meik Wiking, Linnea Dunne

Narrator: Ryan

Format: MP3

IBSN:

Language: English

Publish Date: 01/04/2016

Audiobook length: 31 min

Ikigai Summary Audiobook

Chapter 1Overview
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Chapter 2The Power of Flow
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Chapter 3The Ikigai Diet
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Chapter 4Gentle Movements
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Chapter 5Emotional Resilience and Antifragility
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Chapter 6Summary & Review
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Why listen to Ikigai

Listening to the summary audiobook of "Ikigai" offers a captivating exploration of the concept of finding purpose and fulfillment in life. Authored by Hector Garcia Puigcerver, Francesc Miralles, Meik Wiking, and Linnea Dunne, this concise version distills key insights into the Japanese philosophy of ikigai, blending cultural wisdom with practical advice. Engaging with the summary allows listeners to quickly grasp essential principles that can inspire personal growth and well-being, making it a perfect choice for those seeking motivation and clarity in their life's pursuits.

Author : Hector Garcia Puigcerver, Francesc Miralles, Meik Wiking, Linnea Dunne

Héctor García and Francesc Miralles, co-authors of the bestselling book Ikigai, are passionate explorers of personal growth and the art of living well. García, a Spanish entrepreneur and long-time resident of Japan, has immersed himself in the country’s unique philosophies and way of life. Miralles, a Spanish writer, journalist, and lecturer, is known for his thought-provoking work on Eastern philosophies and self-improvement, including “The Book of Ichigo Ichie” and “Love in Lowercase.” Together, they reveal the secrets to a fulfilling and balanced life through the ancient Japanese concept of Ikigai, which has captivated readers around the world.

Key Insights from Ikigai

  • Ikigai represents the intersection of what you love, what you are good at, what the world needs, and what you can be rewarded for, creating a sense of purpose in life. By identifying and pursuing your own ikigai, you can achieve fulfillment and happiness in both personal and professional realms.
  • The authors emphasize that longevity and happiness are closely linked to community and relationships, highlighting the importance of social connections. Engaging with others and nurturing friendships can enhance one's sense of belonging and contribute significantly to overall well-being.
  • The book discusses the significance of living in the present and enjoying the small moments of life, reminiscent of the Japanese concept of 'mono no aware'. Cultivating mindfulness and gratitude can foster a deeper appreciation for life, leading to greater satisfaction and contentment.
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