Information
Author: Eline Snel
Narrator: Ryan
Format: MP3
IBSN:
Language: English
Publish Date:
Audiobook length: 31 min
Contents
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Why listen to Sitting Still Like a Frog
Listening to the summary audiobook of "Sitting Still Like a Frog" by Eline Snel is a great way to quickly grasp the essence of mindfulness techniques tailored for children. This accessible guide offers practical tools to help kids manage emotions, reduce anxiety, and cultivate focus through simple meditation practices. By engaging with the summary, parents and educators can gain valuable insights into fostering mindfulness in young minds, promoting emotional well-being, and encouraging a sense of calm in their everyday lives.
Key Insights from Sitting Still Like a Frog
- Mindfulness can be a simple yet powerful tool for children to manage their emotions and thoughts. Eline Snel provides practical techniques that encourage self-awareness and calmness, making mindfulness accessible to young minds.
- The book emphasizes the importance of being present and embracing stillness as a means to combat anxiety and stress. Through exercises and stories, children learn to cultivate a sense of inner peace amidst their busy lives.
- Snel highlights the connection between mindfulness and emotional regulation, showing how being aware of one’s feelings can lead to healthier coping mechanisms. By incorporating mindfulness practices into daily routines, children can enhance their focus and resilience.
Brief In, Brilliance Out
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