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Author: Jay Shetty

Narrator: Ryan

Format: MP3

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Language: English

Publish Date: 08/09/2020

Audiobook length: 31 min

Contents

Chapter 1Overview
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Chapter 2Avoid External and Internal Influences
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Chapter 3Reshape Your Life to Achieve Growth
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Chapter 4Keep an Open Mind to the World
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Chapter 5Summary & Review
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Why listen to Think Like a Monk

Listening to the summary audiobook of "Think Like a Monk" by Jay Shetty offers a concise and accessible way to absorb its key teachings on mindfulness, purpose, and personal growth. Shetty, drawing from his experiences as a monk and his journey in the modern world, provides practical wisdom that can transform how we approach daily challenges and relationships. The summary format allows busy listeners to quickly grasp essential concepts and implement them in their lives, fostering a more intentional and fulfilled existence without the time commitment of the full text.

Author : Jay Shetty

Jay Shetty is a New York Times bestselling author as well as an award-winning podcast host. In 2020 he was selected by Yahoo Finance as one of their 10 most influential people. A few years before, in 2017, he made it into the Forbes 30 under 30 elite list. In 2019, Shetty launched his On Purpose lifestyle podcast, and it soon became the world’s top-ranking healthy living podcast. Celebrity guests on the show have included Kobe Bryant, Ray Dalio, and Yuval Harari. 

Key Insights from Think Like a Monk

  • The power of mindfulness stems from our ability to observe our thoughts without judgment, which allows us to lead a more balanced life. By practicing mindfulness, we learn to respond to situations thoughtfully rather than react impulsively.
  • Service to others is a key principle in fostering happiness and purpose in life. By focusing on how we can contribute to the well-being of others, we find deeper meaning and fulfillment in our own lives.
  • Embracing our imperfections is crucial in achieving self-acceptance and growth. Jay Shetty encourages readers to let go of comparisons and embrace their unique journeys as a source of strength.
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Brief In, Brilliance Out

Contact: buildlearn.bk@gmail.com