Author: Albert Ellis
Narrator: Ryan
Format: MP3
IBSN:
Language: English
Publish Date:
Audiobook length: 31 min
Chapter 2Why are we controlled by anxiety? Chapter 3Controlling anxiety with cognitive therapy Chapter 4Controlling anxiety with emotive therapy Chapter 5Controlling anxiety with behavioral therapy Listening to the audiobook summary of "How to Control Your Anxiety Before It Controls You" by Albert Ellis offers a succinct and engaging way to grasp key psychological principles that can empower you to manage anxiety effectively. Ellis, a pioneer in cognitive-behavioral therapy, distills complex concepts into actionable insights, equipping you with practical tools to challenge and reframe negative thought patterns. This summary serves as a valuable resource for anyone seeking to enhance their emotional resilience and gain greater control over their mental well-being, making it an essential listen for those wanting to transform anxiety from a debilitating force into a manageable part of life.
Albert Ellis graduated from Columbia University with a Ph.D. in Clinical Psychology. He published more than 70 papers on psychology in his lifetime and pioneered Cognitive Behavior Therapy, the now most widely-used psychotherapy in the world. Ellis also put forward Rational Emotive Behavior Therapy (REBT), a form of psychotherapy that has greatly influenced the course of counseling and psychotherapy. Ranked before Sigmund Freud, Ellis was considered the second most influential psychotherapist in the United States and Canada.
- The book emphasizes the importance of recognizing irrational beliefs that fuel anxiety; by challenging these beliefs, individuals can reduce their stress and fear responses. Practicing rational thinking helps in reshaping the mindset and promotes emotional well-being.
- Ellis introduces practical techniques such as cognitive restructuring and behavioral exposure to help readers confront their fears and take control of their anxiety. These strategies empower individuals to understand the root causes of their anxiety instead of merely coping with its symptoms.
- A key takeaway is the significance of self-acceptance and self-compassion; by being kinder to oneself, individuals can mitigate feelings of guilt and shame that often exacerbate anxiety. This shift in perspective aids in fostering a healthier relationship with one's own emotions.
Brief In, Brilliance Out
Contact: buildlearn.bk@gmail.com
Author: Albert Ellis
Narrator: Ryan
Format: MP3
IBSN:
Language: English
Publish Date:
Audiobook length: 31 min
Chapter 2Why are we controlled by anxiety? Chapter 3Controlling anxiety with cognitive therapy Chapter 4Controlling anxiety with emotive therapy Chapter 5Controlling anxiety with behavioral therapy Open Veins of Latin America
The Knight in Rusty Armor
Listening to the audiobook summary of "How to Control Your Anxiety Before It Controls You" by Albert Ellis offers a succinct and engaging way to grasp key psychological principles that can empower you to manage anxiety effectively. Ellis, a pioneer in cognitive-behavioral therapy, distills complex concepts into actionable insights, equipping you with practical tools to challenge and reframe negative thought patterns. This summary serves as a valuable resource for anyone seeking to enhance their emotional resilience and gain greater control over their mental well-being, making it an essential listen for those wanting to transform anxiety from a debilitating force into a manageable part of life.
Albert Ellis graduated from Columbia University with a Ph.D. in Clinical Psychology. He published more than 70 papers on psychology in his lifetime and pioneered Cognitive Behavior Therapy, the now most widely-used psychotherapy in the world. Ellis also put forward Rational Emotive Behavior Therapy (REBT), a form of psychotherapy that has greatly influenced the course of counseling and psychotherapy. Ranked before Sigmund Freud, Ellis was considered the second most influential psychotherapist in the United States and Canada.
- The book emphasizes the importance of recognizing irrational beliefs that fuel anxiety; by challenging these beliefs, individuals can reduce their stress and fear responses. Practicing rational thinking helps in reshaping the mindset and promotes emotional well-being.
- Ellis introduces practical techniques such as cognitive restructuring and behavioral exposure to help readers confront their fears and take control of their anxiety. These strategies empower individuals to understand the root causes of their anxiety instead of merely coping with its symptoms.
- A key takeaway is the significance of self-acceptance and self-compassion; by being kinder to oneself, individuals can mitigate feelings of guilt and shame that often exacerbate anxiety. This shift in perspective aids in fostering a healthier relationship with one's own emotions.
Brief In, Brilliance Out
Contact: buildlearn.bk@gmail.com
