Author: Stephen Guise
Narrator: Ryan
Format: MP3
IBSN: 9781494882273
Language: English
Publish Date: 22/12/2013
Audiobook length: 31 min
Chapter 2What is a mini habit Chapter 3Why “mini habits” can never fail Chapter 4How to use mini habits to change your life Chapter 5Summary & Review Stop Walking On Eggshells
Listening to the summary audiobook of "Mini Habits" by Stephen Guise offers a concise and accessible way to grasp the essential concepts of the book, emphasizing the power of small, incremental changes in building sustainable habits. By distilling Guise's strategies into a quick listen, you can easily understand how to implement manageable actions that yield significant long-term results, making personal growth feel achievable and less daunting. This audiobook serves as a practical guide for anyone seeking to improve their daily routines and overall well-being without overwhelming themselves.
The author of this book, Stephen Guise, used to be the typical lazy couch potato. To change himself, he began exploring ways to form habits and tested them on himself; habits like exercising and writing regularly, with which he successfully changed his life. He has since published various self-development articles on websites in the United States and runs his own blog “Deep Existence” which provides readers with advice and strategies of self-growth.
- The concept of mini habits emphasizes starting with small and manageable actions to build consistency and motivation. By focusing on doing just one push-up or one sentence of writing, individuals can gradually cultivate a habit without the overwhelming pressure of larger goals.
- Mini habits encourage a mindset shift from results-driven approaches to process-driven ones, allowing for flexibility and adaptability. This approach reduces the chances of burnout or failure, as even minimal efforts lead to sustainable progress over time.
- The idea of identity shift is central to the mini habits framework; people should see themselves as 'someone who exercises' or 'someone who writes' rather than merely focusing on fitness or writing goals. By reinforcing these identities through consistent, tiny actions, lasting change becomes easier and more attainable.
Brief In, Brilliance Out
Contact: buildlearn.bk@gmail.com
Author: Stephen Guise
Narrator: Ryan
Format: MP3
IBSN: 9781494882273
Language: English
Publish Date: 22/12/2013
Audiobook length: 31 min
Chapter 2What is a mini habit Chapter 3Why “mini habits” can never fail Chapter 4How to use mini habits to change your life Chapter 5Summary & Review Stop Walking On Eggshells
100 Places You Will Never Visit
How to Read Nonfiction Like a Professor
Listening to the summary audiobook of "Mini Habits" by Stephen Guise offers a concise and accessible way to grasp the essential concepts of the book, emphasizing the power of small, incremental changes in building sustainable habits. By distilling Guise's strategies into a quick listen, you can easily understand how to implement manageable actions that yield significant long-term results, making personal growth feel achievable and less daunting. This audiobook serves as a practical guide for anyone seeking to improve their daily routines and overall well-being without overwhelming themselves.
The author of this book, Stephen Guise, used to be the typical lazy couch potato. To change himself, he began exploring ways to form habits and tested them on himself; habits like exercising and writing regularly, with which he successfully changed his life. He has since published various self-development articles on websites in the United States and runs his own blog “Deep Existence” which provides readers with advice and strategies of self-growth.
- The concept of mini habits emphasizes starting with small and manageable actions to build consistency and motivation. By focusing on doing just one push-up or one sentence of writing, individuals can gradually cultivate a habit without the overwhelming pressure of larger goals.
- Mini habits encourage a mindset shift from results-driven approaches to process-driven ones, allowing for flexibility and adaptability. This approach reduces the chances of burnout or failure, as even minimal efforts lead to sustainable progress over time.
- The idea of identity shift is central to the mini habits framework; people should see themselves as 'someone who exercises' or 'someone who writes' rather than merely focusing on fitness or writing goals. By reinforcing these identities through consistent, tiny actions, lasting change becomes easier and more attainable.
Brief In, Brilliance Out
Contact: buildlearn.bk@gmail.com
