Author: J.J. Smith
Narrator: Ryan
Format: MP3
IBSN:
Language: English
Publish Date: 01/02/2014
Audiobook length: 31 min
Chapter 1Introduction to the 10-Day Green Smoothie Cleanse Chapter 2Preparing for the Cleanse - What You Need to Know Chapter 3Detailed Plan for 10 Days - Recipes and Daily Guidelines Chapter 4Detox Symptoms and How to Manage Them Effectively Chapter 5Beyond the Cleanse - Transitioning to a Healthier Lifestyle Chapter 6Success Stories and Real-Life Transformations Chapter 7Final Thoughts and Encouragement for Ongoing Health What I Talk About When I Talk About Running
100 Quotations To Make You Think!
100 Bible Verses Everyone Should Know By Heart
Listening to the summary audiobook of "10-Day Green Smoothie Cleanse" by J.J. Smith offers a convenient way to absorb essential insights on detoxification and healthy living. The summary distills key concepts and practical tips from the full text, making it easier to understand the benefits of incorporating green smoothies into your diet. With guidance on meal plans, recipes, and the science behind the cleanse, this audiobook can inspire you to kickstart healthier habits, boost your energy levels, and improve overall well-being in just ten days. Plus, it's accessible during your daily commute or while multitasking, allowing you to enrich your knowledge effortlessly.
J.J. Smith is a celebrated nutritionist, certified weight-loss expert, and life coach with a passion for transforming lives through holistic health and wellness. With a diverse background that includes a Bachelor's degree in Mathematics and a Master's degree in Business Administration, she brings a unique blend of analytical thinking and practical knowledge to the field of nutrition. Smith is the author of several bestselling books, including the widely acclaimed "10-Day Green Smoothie Cleanse," which has empowered countless individuals to embark on a journey toward better health. Leveraging her extensive expertise, she offers practical advice and innovative strategies designed to help people achieve and maintain optimal wellness. Smith's commitment to helping others is also reflected in her vibrant online community, where she provides ongoing support and inspiration to those seeking a healthier lifestyle.
- 1. Detoxification and Nutrient Boost: The "10-Day Green Smoothie Cleanse" emphasizes the importance of detoxifying the body while simultaneously flooding it with essential nutrients. By incorporating a variety of fruits and vegetables, the cleanse helps to increase energy levels and promote overall health.
- 2. Simplicity in Preparation: Smith highlights the simplicity of making green smoothies, advocating for quick and easy recipes that can fit into any busy lifestyle. This accessibility encourages people to adopt healthier eating habits without feeling overwhelmed.
- 3. Sustainable Lifestyle Change: The book promotes the green smoothie cleanse as a catalyst for long-term dietary shifts rather than a short-term diet. By instilling healthy habits, readers are motivated to continue incorporating more greens into their daily routines well beyond the 10 days.
Brief In, Brilliance Out
Contact: buildlearn.bk@gmail.com
Author: J.J. Smith
Narrator: Ryan
Format: MP3
IBSN:
Language: English
Publish Date: 01/02/2014
Audiobook length: 31 min
Chapter 1Introduction to the 10-Day Green Smoothie Cleanse Chapter 2Preparing for the Cleanse - What You Need to Know Chapter 3Detailed Plan for 10 Days - Recipes and Daily Guidelines Chapter 4Detox Symptoms and How to Manage Them Effectively Chapter 5Beyond the Cleanse - Transitioning to a Healthier Lifestyle Chapter 6Success Stories and Real-Life Transformations Chapter 7Final Thoughts and Encouragement for Ongoing Health What I Talk About When I Talk About Running
100 Quotations To Make You Think!
100 Bible Verses Everyone Should Know By Heart
Narrative of the Life of Frederick Douglass
Listening to the summary audiobook of "10-Day Green Smoothie Cleanse" by J.J. Smith offers a convenient way to absorb essential insights on detoxification and healthy living. The summary distills key concepts and practical tips from the full text, making it easier to understand the benefits of incorporating green smoothies into your diet. With guidance on meal plans, recipes, and the science behind the cleanse, this audiobook can inspire you to kickstart healthier habits, boost your energy levels, and improve overall well-being in just ten days. Plus, it's accessible during your daily commute or while multitasking, allowing you to enrich your knowledge effortlessly.
J.J. Smith is a celebrated nutritionist, certified weight-loss expert, and life coach with a passion for transforming lives through holistic health and wellness. With a diverse background that includes a Bachelor's degree in Mathematics and a Master's degree in Business Administration, she brings a unique blend of analytical thinking and practical knowledge to the field of nutrition. Smith is the author of several bestselling books, including the widely acclaimed "10-Day Green Smoothie Cleanse," which has empowered countless individuals to embark on a journey toward better health. Leveraging her extensive expertise, she offers practical advice and innovative strategies designed to help people achieve and maintain optimal wellness. Smith's commitment to helping others is also reflected in her vibrant online community, where she provides ongoing support and inspiration to those seeking a healthier lifestyle.
- 1. **Detoxification and Nutrient Boost**: The "10-Day Green Smoothie Cleanse" emphasizes the importance of detoxifying the body while simultaneously flooding it with essential nutrients. By incorporating a variety of fruits and vegetables, the cleanse helps to increase energy levels and promote overall health.
- 2. **Simplicity in Preparation**: Smith highlights the simplicity of making green smoothies, advocating for quick and easy recipes that can fit into any busy lifestyle. This accessibility encourages people to adopt healthier eating habits without feeling overwhelmed.
- 3. **Sustainable Lifestyle Change**: The book promotes the green smoothie cleanse as a catalyst for long-term dietary shifts rather than a short-term diet. By instilling healthy habits, readers are motivated to continue incorporating more greens into their daily routines well beyond the 10 days.
Brief In, Brilliance Out
Contact: buildlearn.bk@gmail.com
