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Author: Irvin D. Yalom

Narrator: Ryan

Format: MP3

IBSN: 9780787996680

Language: English

Publish Date: 01/01/2008

Audiobook length: 31 min

Contents

Chapter 1Overview
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Chapter 2How to recognize death anxiety?
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Chapter 3How to overcome death anxiety?
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Chapter 4How psychiatrists counsel people with death anxiety?
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Chapter 5Summary&Review
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Why listen to Staring at the Sun

Listening to the summary audiobook of "Staring at the Sun" by Irvin D. Yalom offers a profound exploration of existential concerns that resonate with many of us. Yalom, a renowned psychiatrist, delves into themes of death, meaning, and the human condition through engaging narratives and philosophical insights. This concise format allows listeners to grasp the core ideas and reflections on living a fulfilling life, making it an enlightening option for those seeking both personal growth and an understanding of the existential dilemmas we all face. In a world often filled with distractions, this audiobook can serve as a poignant reminder to reflect on our lives and priorities.

Author : Irvin D. Yalom

Irvin D. Yalom is one of the most influential representatives of contemporary psychotherapy and psychology. He is an emeritus professor of psychiatry at Stanford University and a pioneer in the field of American group psychotherapy. Together with Victor Frankl and Rollo May, he is considered one of the key figures of modern existential psychotherapy. His works include Becoming Myself, Creatures of a Day - And Other Tales of Psychotherapy, Momma and the Meaning of Life, When Nietzsche Wept, The Gift of Therapy, and so on.

Key Insights from Staring at the Sun

  • Yalom explores the concept of existential anxiety, emphasizing that the awareness of our mortality can lead to a deeper appreciation of life. Confronting death encourages individuals to live more authentically and passionately.
  • The book highlights the importance of creating meaningful connections with others to combat feelings of isolation and despair. Through shared experiences and emotional openness, individuals can find solace and purpose amidst life’s challenges.
  • Yalom brings forth the idea of acceptance, urging readers to embrace uncertainty and the unknown. By doing so, one can cultivate a sense of peace and resilience, ultimately leading to personal growth.
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Brief In, Brilliance Out

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