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Author: Robert Wright

Narrator: Ryan

Format: MP3

IBSN: 9781508235408

Language: English

Publish Date: 08/08/2017

Audiobook length: 31 min

Contents

Chapter 1Overview
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Chapter 2Natural selection’s ascendancy
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Chapter 3The scientific basis of Buddhist philosophy
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Chapter 4How mindfulness meditation breaks free from worries and suffering
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Chapter 5Summary & Review
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Why listen to Why Buddhism Is True

Listening to the summary audiobook of "Why Buddhism Is True" by Robert Wright offers an accessible way to explore the intersection of psychology, philosophy, and spirituality, distilled into key insights. Wright compellingly argues that Buddhist principles align with modern scientific understanding, particularly in how they address human suffering and the nature of reality. This concise format allows listeners to grasp complex ideas quickly, making it an ideal resource for those seeking practical wisdom and mindfulness techniques applicable to everyday life, without the commitment required to read the entire book.

Author : Robert Wright

Robert Wright is an American journalist. He is also the author of several bestselling books on religion, science, and history. Wright has taught at several universities, including Princeton and the University of Pennsylvania. In 2009 he was named one of the top 100 global thinkers by Foreign Policy magazine. His other books include The Evolution of God, in the final running for the Pulitzer Prize; The Moral Animal: Why We Are, the Way We Are: The New Science of Evolutionary Psychology, a New York Times bestseller; and ranked among Fortune’s 75 Smartest Books We Know, Nonzero: The Logic of Human Destiny.

Key Insights from Why Buddhism Is True

  • Buddhism provides a lens through which we can understand the human mind and the nature of suffering, emphasizing that much of our unhappiness stems from our attachments and desires. By recognizing these patterns, we can work towards cultivating a more peaceful state of mind through mindfulness and meditation.
  • Evolutionary psychology is used in the book to explain why humans have certain mental tendencies that lead to suffering, illustrating that our brains are wired for survival rather than happiness. Wright argues that understanding this can help us transcend our instinctual responses and lead a more fulfilling life.
  • The book promotes the idea that the insights of Buddhism, particularly regarding the impermanence of experiences, can align with scientific understanding, enriching both spiritual practice and psychological health. This integration suggests a way to move beyond mere belief and into a practical framework for better living.
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