Information
Author: Kelly McGonigal
Narrator: Ryan
Format: MP3
IBSN: 9781583334386
Language: English
Publish Date: 29/12/2011
Audiobook length: 31 min
Contents
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Why listen to The Willpower Instinct
Listening to the summary audiobook of "The Willpower Instinct" by Kelly McGonigal offers a concise and engaging way to understand the science behind willpower and self-control. By distilling key insights and practical strategies, this summary can help listeners harness their willpower more effectively, improve decision-making, and overcome challenges in daily life. Whether you aim to break bad habits, pursue personal goals, or enhance productivity, this audiobook provides valuable tools grounded in psychology that can lead to meaningful behavioral change.
Key Insights from The Willpower Instinct
- Willpower is not a limited resource; it's a skill that can be developed through practice and self-awareness. By understanding how our brains work, we can learn to better cope with temptations and improve our self-control.
- Stress significantly impacts our ability to exercise willpower, as the body responds to stress with instinctive survival impulses that can undermine our goals. Techniques like mindfulness and self-compassion can reduce stress and enhance our capacity to stick to long-term intentions.
- Setting clear goals and developing a specific plan increases our chances of success in exercising willpower. By breaking down larger goals into manageable steps, we can maintain motivation and make progress without feeling overwhelmed.
Brief In, Brilliance Out
Contact: buildlearn.bk@gmail.com
