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Author: Eckhart Tolle

Narrator: Ryan

Format: MP3

IBSN: 0

Language: English

Publish Date: 01/01/1997

Audiobook length: 31 min

Contents

Chapter 1Overview
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Chapter 2Why do people feel pain
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Chapter 3How does moving deeply into the Now ease pain
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Chapter 4How can we move deeply into the Now
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Chapter 5Summary & Review
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Why listen to The Power of Now

Listening to the summary audiobook of "The Power of Now" by Eckhart Tolle offers a concise and compelling way to grasp its transformative ideas without the commitment of reading the entire book. Tolle's teachings emphasize the importance of mindfulness and living in the present moment, which can help alleviate stress and enhance overall well-being. This summary distills the essence of his philosophy, making it accessible and relatable for those looking to cultivate inner peace and a deeper understanding of their consciousness, ultimately encouraging listeners to integrate these practices into their daily lives.

Author : Eckhart Tolle

The author of this book is the world-famous spiritual mentor Eckhart Tolle. Tolle was born in Germany and graduated from the University of London before working as a researcher and mentor at University of Cambridge. At present, Eckhart Tolle travels around the world giving lectures in which he strives to teach his spiritual enlightenment practice to people from all over the world. Committed to helping people get rid of their pain and move deeply into the world of inner peace, Tolle is in the Top Ten on the 100 Spiritual Power List by Watkins Magazine, 2011.

Key Insights from The Power of Now

  • The essence of 'The Power of Now' is the importance of living in the present moment, which Tolle argues is the only true reality we can experience. He emphasizes that by freeing ourselves from the burdens of past regrets and future anxieties, we can find peace and spiritual enlightenment.
  • Tolle introduces the concept of the 'ego,' which he describes as the part of our mind that creates our identity based on external factors and judgments. By recognizing this ego and its patterns, individuals can detach from negative thoughts and cultivate a more profound sense of being.
  • Mindfulness and awareness are central themes in Tolle's teachings, urging readers to observe their thoughts without attachment. This practice of observation allows individuals to transcend their mental patterns and tap into a deeper state of consciousness.
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