Author: Edmund J. Bourne
Narrator: Ryan
Format: MP3
IBSN: 9781572248915
Language: English
Publish Date: 02/08/1990
Audiobook length: 31 min
Chapter 2About anxiety disorders Chapter 3Causes of anxiety disorders Chapter 4Getting rid of anxiety disorders Chapter 5Summary & Review The Minto Pyramid Principle
Listening to the summary audiobook of "The Anxiety and Phobia Workbook" by Edmund J. Bourne can provide valuable insights into understanding and managing anxiety and phobias in a concise format. This essential resource distills key concepts and practical strategies, making it easier to grasp the cognitive-behavioral techniques and coping mechanisms that can foster resilience and emotional well-being. The engaging audio format also allows for easy absorption of critical information, making it a convenient option for those seeking effective tools for personal growth and anxiety relief.
Dr. Edmund J. Bourne is a leading psychologist who specializes in the treatment of anxiety disorders. He was the director of The Anxiety and Treatment Center in San Jose and Santa Rosa, California. With today’s high prevalence of anxiety disorders, Dr. Bourne tells you that you are not alone in your fight against anxiety, and it is even possible for you to rid yourself of anxiety completely.
- The workbook offers a comprehensive set of strategies for managing anxiety and phobias, emphasizing the importance of understanding the root causes of these feelings. It encourages readers to actively engage in self-reflection and practice various coping techniques to reduce their symptoms effectively.
- Bourne highlights the role of lifestyle factors, such as exercise, diet, and sleep, in the management of anxiety, advocating for holistic self-care. By incorporating these elements into daily routines, individuals can create a more resilient foundation against anxiety triggers.
- A significant focus of the workbook is on exposure therapy, where gradual exposure to feared situations is used to diminish the anxiety response. This technique empowers readers to confront their fears in a controlled and manageable way, ultimately leading to increased confidence and reduced phobic reactions.
Brief In, Brilliance Out
Contact: buildlearn.bk@gmail.com
Author: Edmund J. Bourne
Narrator: Ryan
Format: MP3
IBSN: 9781572248915
Language: English
Publish Date: 02/08/1990
Audiobook length: 31 min
Chapter 2About anxiety disorders Chapter 3Causes of anxiety disorders Chapter 4Getting rid of anxiety disorders Chapter 5Summary & Review The Minto Pyramid Principle
10 Days to Faster Reading
Listening to the summary audiobook of "The Anxiety and Phobia Workbook" by Edmund J. Bourne can provide valuable insights into understanding and managing anxiety and phobias in a concise format. This essential resource distills key concepts and practical strategies, making it easier to grasp the cognitive-behavioral techniques and coping mechanisms that can foster resilience and emotional well-being. The engaging audio format also allows for easy absorption of critical information, making it a convenient option for those seeking effective tools for personal growth and anxiety relief.
Dr. Edmund J. Bourne is a leading psychologist who specializes in the treatment of anxiety disorders. He was the director of The Anxiety and Treatment Center in San Jose and Santa Rosa, California. With today’s high prevalence of anxiety disorders, Dr. Bourne tells you that you are not alone in your fight against anxiety, and it is even possible for you to rid yourself of anxiety completely.
- The workbook offers a comprehensive set of strategies for managing anxiety and phobias, emphasizing the importance of understanding the root causes of these feelings. It encourages readers to actively engage in self-reflection and practice various coping techniques to reduce their symptoms effectively.
- Bourne highlights the role of lifestyle factors, such as exercise, diet, and sleep, in the management of anxiety, advocating for holistic self-care. By incorporating these elements into daily routines, individuals can create a more resilient foundation against anxiety triggers.
- A significant focus of the workbook is on exposure therapy, where gradual exposure to feared situations is used to diminish the anxiety response. This technique empowers readers to confront their fears in a controlled and manageable way, ultimately leading to increased confidence and reduced phobic reactions.
Brief In, Brilliance Out
Contact: buildlearn.bk@gmail.com
