Author: Sheryl Sandberg
Narrator: Ryan
Format: MP3
IBSN: 9780753548288
Language: English
Publish Date: 24/04/2017
Audiobook length: 31 min
Chapter 2Three misconceptions that hinder recovery Chapter 3Three aspects of post-traumatic growth Chapter 4How to increase resilience Listening to the summary audiobook of "Option B" by Sheryl Sandberg offers a condensed yet impactful exploration of resilience in the face of adversity. Sandberg shares her personal experiences with grief following her husband's sudden death, providing listeners with valuable insights into coping strategies, the importance of community support, and the transformative power of hope. This engaging summary encapsulates key lessons on navigating life's challenges, making it a perfect resource for those seeking inspiration and practical advice to foster resilience in their own lives.
Sheryl Sandberg is the Chief Operating Officer of Meta Platforms and author of the bestselling book Lean In: Women, Work, and the Will to Lead. She has been featured on numerous Forbes magazine lists. Following the death of her husband in May 2015, she moved on from her extreme grief and achieved post-traumatic growth by relying on methods to strengthen her inner resilience.
Adam Grant is a noted psychologist and star professor at the Wharton School of the University of Pennsylvania. He is the author of two best-selling books: Give and Take: A Revolutionary Approach to Success and Originals: How Non-Conformists Move the World.
- Resilience is not just about overcoming adversity, but about finding ways to adapt and move forward despite it. Sandberg emphasizes that while pain is an inevitable part of life, how we respond to it can create a path toward healing and growth.
- The importance of social support during difficult times cannot be overstated. Leaning on friends, family, and community helps individuals cope with loss and strengthens connections that foster resilience.
- Grief is a unique and deeply personal experience that effects everyone differently. Sandberg highlights the significance of allowing oneself to feel and process emotions rather than forcing oneself to 'move on' or put on a brave face.
Brief In, Brilliance Out
Contact: buildlearn.bk@gmail.com
Author: Sheryl Sandberg
Narrator: Ryan
Format: MP3
IBSN: 9780753548288
Language: English
Publish Date: 24/04/2017
Audiobook length: 31 min
Chapter 2Three misconceptions that hinder recovery Chapter 3Three aspects of post-traumatic growth Chapter 4How to increase resilience 100 Nasty Women of History
Listening to the summary audiobook of "Option B" by Sheryl Sandberg offers a condensed yet impactful exploration of resilience in the face of adversity. Sandberg shares her personal experiences with grief following her husband's sudden death, providing listeners with valuable insights into coping strategies, the importance of community support, and the transformative power of hope. This engaging summary encapsulates key lessons on navigating life's challenges, making it a perfect resource for those seeking inspiration and practical advice to foster resilience in their own lives.
Sheryl Sandberg is the Chief Operating Officer of Meta Platforms and author of the bestselling book Lean In: Women, Work, and the Will to Lead. She has been featured on numerous Forbes magazine lists. Following the death of her husband in May 2015, she moved on from her extreme grief and achieved post-traumatic growth by relying on methods to strengthen her inner resilience.
Adam Grant is a noted psychologist and star professor at the Wharton School of the University of Pennsylvania. He is the author of two best-selling books: Give and Take: A Revolutionary Approach to Success and Originals: How Non-Conformists Move the World.
- Resilience is not just about overcoming adversity, but about finding ways to adapt and move forward despite it. Sandberg emphasizes that while pain is an inevitable part of life, how we respond to it can create a path toward healing and growth.
- The importance of social support during difficult times cannot be overstated. Leaning on friends, family, and community helps individuals cope with loss and strengthens connections that foster resilience.
- Grief is a unique and deeply personal experience that effects everyone differently. Sandberg highlights the significance of allowing oneself to feel and process emotions rather than forcing oneself to 'move on' or put on a brave face.
Brief In, Brilliance Out
Contact: buildlearn.bk@gmail.com
