Author: Justin Bourne
Narrator: Ryan
Format: MP3
IBSN: 9780735245006
Language: English
Publish Date: 14/02/2023
Audiobook length: 31 min
Chapter 2Mental health struggles among professional athletes are common and often overlooked by the public. Chapter 3The pressure to perform at an elite level can take a toll on an athlete's mental well-being, leading to issues such as anxiety and depression. Chapter 4Seeking help and speaking out about mental health challenges is crucial for athletes to thrive both on and off the field. Chapter 5Practical Tips by Down and Back Listening to the summary audiobook of "Down and Back" by Justin Bourne offers a concise yet engaging way to delve into the author's personal journey and insights into the world of hockey, infused with emotional depth and relatable struggles. It captures the essence of Bourne's experiences, making it accessible for both avid hockey fans and those new to the sport. The summary format allows listeners to absorb key themes and lessons quickly, providing inspiration and perspective on resilience, ambition, and the pursuit of one's passions without committing to the full-length book.
Justin Bourne is a former professional hockey player and current hockey analyst known for his insightful commentary on the game. Born into a hockey family, Bourne played in the NHL and AHL before pivoting to a successful career as a writer and broadcaster. With a unique perspective as both a player and analyst, Bourne brings a wealth of knowledge and experience to his analysis of the game, making him a respected voice in the hockey community.
- In 'Down and Back', Justin Bourne shares his personal struggle with the pressures of professional hockey, detailing the challenges he faced both on and off the ice. His narrative reveals the vulnerability athletes endure behind their public personas and the mental health battles that often go unnoticed.
- The book emphasizes the importance of resilience and the ability to bounce back from setbacks, not just in sports but in life overall. Bourne's journey highlights that success is not a straight path, and embracing failures can lead to personal growth and strength.
- Bourne's candid reflections on his relationships, particularly with his family and teammates, underscore the significance of support systems in overcoming adversity. He illustrates how the bonds formed within the sport can provide both solace and motivation during tough times.
Brief In, Brilliance Out
Contact: buildlearn.bk@gmail.com
Author: Justin Bourne
Narrator: Ryan
Format: MP3
IBSN: 9780735245006
Language: English
Publish Date: 14/02/2023
Audiobook length: 31 min
Chapter 2Mental health struggles among professional athletes are common and often overlooked by the public. Chapter 3The pressure to perform at an elite level can take a toll on an athlete's mental well-being, leading to issues such as anxiety and depression. Chapter 4Seeking help and speaking out about mental health challenges is crucial for athletes to thrive both on and off the field. Chapter 5Practical Tips by Down and Back How Good Do You Want To Be?
Cruel to Be Kind by Cathy Glass
Listening to the summary audiobook of "Down and Back" by Justin Bourne offers a concise yet engaging way to delve into the author's personal journey and insights into the world of hockey, infused with emotional depth and relatable struggles. It captures the essence of Bourne's experiences, making it accessible for both avid hockey fans and those new to the sport. The summary format allows listeners to absorb key themes and lessons quickly, providing inspiration and perspective on resilience, ambition, and the pursuit of one's passions without committing to the full-length book.
Justin Bourne is a former professional hockey player and current hockey analyst known for his insightful commentary on the game. Born into a hockey family, Bourne played in the NHL and AHL before pivoting to a successful career as a writer and broadcaster. With a unique perspective as both a player and analyst, Bourne brings a wealth of knowledge and experience to his analysis of the game, making him a respected voice in the hockey community.
- In 'Down and Back', Justin Bourne shares his personal struggle with the pressures of professional hockey, detailing the challenges he faced both on and off the ice. His narrative reveals the vulnerability athletes endure behind their public personas and the mental health battles that often go unnoticed.
- The book emphasizes the importance of resilience and the ability to bounce back from setbacks, not just in sports but in life overall. Bourne's journey highlights that success is not a straight path, and embracing failures can lead to personal growth and strength.
- Bourne's candid reflections on his relationships, particularly with his family and teammates, underscore the significance of support systems in overcoming adversity. He illustrates how the bonds formed within the sport can provide both solace and motivation during tough times.
Brief In, Brilliance Out
Contact: buildlearn.bk@gmail.com
