source from YoutubeAuthor: Anna Lembke
Narrator: Ryan
Format: MP3
IBSN:
Language: English
Publish Date: 01/06/2021
Audiobook length: 31 min
Chapter 2The Science of Addiction Chapter 3Society's Role in Dopamine Dysregulation Chapter 4Strategies for Restoring Balance Chapter 5Summary and Review Men are from mars, women are from venus
The Ashes and the Star-Cursed King
Listening to the summary audiobook of "Dopamine Nation" by Anna Lembke offers a concise and insightful exploration of how our modern society's relationship with pleasure and addiction impacts mental health and well-being. Lembke, a prominent psychiatrist, delves into the science of dopamine, illustrating how the relentless pursuit of pleasure can lead to a cycle of addiction and pain. By engaging with this summary, listeners can gain a quick yet impactful understanding of the critical messages and practical solutions presented in the full book, equipping them with valuable knowledge about the balance between pleasure and pain in their own lives.
Dr. Anna Lembke is a respected psychiatrist and professor at Stanford University School of Medicine, where she serves as the Medical Director of Addiction Medicine. She holds a BA in Humanities from Yale University and an MD from Stanford University, where she also completed her residency in psychiatry. Lembke's research and clinical practice focus on the opioid epidemic and the neuroscience of addiction. She is a sought-after speaker and consultant on issues related to addiction and its treatment. Dr. Lembke has also appeared in various media outlets, sharing her expertise on the intersection of mental health and addiction.
- 1. Dopamine and Pleasure-Pain Balance: Anna Lembke explains that the brain's reward system is designed to maintain a balance between pleasure and pain. When we engage in behaviors that provide excessive pleasure, such as drug use or compulsive spending, it can lead to an inevitable crash in mood, highlighting the importance of moderation.
- 2. Addiction as a Societal Issue: Lembke emphasizes that addiction is not just an individual problem but a collective one that affects society at large. The pervasive availability of pleasure-inducing substances and behaviors can create an environment where addiction becomes normalized and even celebrated.
- 3. Path to Recovery: The author suggests that genuine recovery and healing involve embracing discomfort and finding joy in everyday life without relying on external sources of pleasure. This process of "hitting the reset button" allows individuals to recalibrate their brains and restore a healthier relationship with pleasure and pain.
Brief In, Brilliance Out
Contact: buildlearn.bk@gmail.com
source from YoutubeAuthor: Anna Lembke
Narrator: Ryan
Format: MP3
IBSN:
Language: English
Publish Date: 01/06/2021
Audiobook length: 31 min
Chapter 2The Science of Addiction Chapter 3Society's Role in Dopamine Dysregulation Chapter 4Strategies for Restoring Balance Chapter 5Summary and Review Men are from mars, women are from venus
The Ashes and the Star-Cursed King
Listening to the summary audiobook of "Dopamine Nation" by Anna Lembke offers a concise and insightful exploration of how our modern society's relationship with pleasure and addiction impacts mental health and well-being. Lembke, a prominent psychiatrist, delves into the science of dopamine, illustrating how the relentless pursuit of pleasure can lead to a cycle of addiction and pain. By engaging with this summary, listeners can gain a quick yet impactful understanding of the critical messages and practical solutions presented in the full book, equipping them with valuable knowledge about the balance between pleasure and pain in their own lives.
Dr. Anna Lembke is a respected psychiatrist and professor at Stanford University School of Medicine, where she serves as the Medical Director of Addiction Medicine. She holds a BA in Humanities from Yale University and an MD from Stanford University, where she also completed her residency in psychiatry. Lembke's research and clinical practice focus on the opioid epidemic and the neuroscience of addiction. She is a sought-after speaker and consultant on issues related to addiction and its treatment. Dr. Lembke has also appeared in various media outlets, sharing her expertise on the intersection of mental health and addiction.
- 1. **Dopamine and Pleasure-Pain Balance**: Anna Lembke explains that the brain's reward system is designed to maintain a balance between pleasure and pain. When we engage in behaviors that provide excessive pleasure, such as drug use or compulsive spending, it can lead to an inevitable crash in mood, highlighting the importance of moderation.
- 2. **Addiction as a Societal Issue**: Lembke emphasizes that addiction is not just an individual problem but a collective one that affects society at large. The pervasive availability of pleasure-inducing substances and behaviors can create an environment where addiction becomes normalized and even celebrated.
- 3. **Path to Recovery**: The author suggests that genuine recovery and healing involve embracing discomfort and finding joy in everyday life without relying on external sources of pleasure. This process of "hitting the reset button" allows individuals to recalibrate their brains and restore a healthier relationship with pleasure and pain.
Brief In, Brilliance Out
Contact: buildlearn.bk@gmail.com
