Information
Author: James Nestor
Narrator: Ryan
Format: MP3
IBSN: 9780547985527
Language: English
Publish Date: 06/10/2014
Audiobook length: 31 min
Contents
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Why listen to Deep
Listening to the summary audiobook of "Deep" by James Nestor is a compelling choice for anyone interested in understanding the profound connection between humanity and the ocean. Nestor eloquently explores the mysterious depths of aquatic life, uncovering the science behind our relationship with water and its impact on our well-being and the planet. This concise summary distills the key insights and captivating stories from the original work, making complex concepts accessible and engaging, ideal for those seeking to broaden their knowledge about marine ecosystems and their significance in our lives.
Key Insights from Deep
- Breathing is a fundamental yet often overlooked aspect of human health; proper breath control can enhance athletic performance, reduce anxiety, and improve overall well-being. Nestor emphasizes that deep, slow breathing can stimulate the parasympathetic nervous system, leading to greater relaxation and resilience in stressful situations.
- The mouth is not designed for breathing; Nestor reveals that many modern health issues stem from the habit of mouth breathing, which can lead to dental, respiratory, and sleep problems. He advocates for nasal breathing as a key to improving oxygen intake and overall health.
- Exploring underwater and human limits, Nestor highlights the adaptive capabilities of the human body, showcasing remarkable feats achieved through breath-hold diving. He combines personal narrative with scientific research to demonstrate how embracing our ancestral practices can unlock enhanced physical and mental capacities.
Brief In, Brilliance Out
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