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Author: Alanna Collen

Narrator: Ryan

Format: MP3

IBSN:

Language: English

Publish Date: 23/04/2015

Audiobook length: 31 min

Contents

Chapter 1Understanding the Microbiome - Humans as Symbiotic Organisms
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Chapter 2The Microbiome’s Role in Our Health and Wellbeing
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Chapter 3Modern Lifestyles and Their Impact on the Microbiome
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Chapter 4How to Nurture a Healthy Microbiome
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Chapter 5The Future of Microbiome Science - Potential and Pitfalls
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Chapter 6The Microbiome’s Influence on Evolution and Human Development
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Chapter 7Embracing Our Microbial Selves - A New Perspective on Health
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Why listen to 10% Human

Listening to the summary audiobook of "10% Human" by Alanna Collen provides an engaging and accessible exploration into the fascinating world of our microbiome and its significant impact on our health and well-being. This concise format distills key insights from the full text, making it perfect for busy individuals who want to understand how the trillions of microorganisms living in and on us shape everything from our digestion to our immune system. By delving into this science-based narrative, listeners gain valuable knowledge that can empower them to make informed choices about their lifestyle and wellness.

Author : Alanna Collen

Alanna Collen is a distinguished British science writer and author, acclaimed for her deep exploration into the intricate relationship between humans and their microbiomes. Holding a PhD in evolutionary biology from University College London, she has conducted extensive research in the fields of zoology, primatology, and microbial ecology. Her nuanced understanding of the biological sciences, combined with her dynamic writing style, allows her to demystify complex scientific concepts for a broader audience. Beyond her scholarly pursuits, Collen is a passionate advocate for science communication, contributing to a variety of scientific journals, popular science magazines, and broadcast media. Her groundbreaking book, "10% Human," underscores her commitment to shedding light on the unseen microbial world that profoundly influences human health and well-being.

Key Insights from 10% Human

  • 1. Microbiome Importance: "10% Human" emphasizes that the human body is home to trillions of microorganisms, which vastly outnumber our human cells. These microbes play a crucial role in our health, influencing everything from digestion to immune function.
  • 2. Impact of Modern Lifestyles: Alanna Collen discusses how modern lifestyles, including diet and hygiene practices, are disrupting our microbiomes. This disruption can lead to a range of health issues, suggesting that reconnecting with our microbial communities is essential for well-being.
  • 3. Personalized Medicine and Future Research: Collen highlights the potential for personalized medicine based on individual microbiome profiles, which could revolutionize healthcare. Understanding the unique composition of our microbial inhabitants may pave the way for tailored treatments and preventive strategies.
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